Everyone’s reaching for vitamin C right now. Almost no one is using it correctly.
Lately, it feels like everyone around us is getting sick, and the first instinct is always the same: pop a vitamin C tablet and hope for the best.
But here’s what most people don’t realize: by the time you’re already sick, vitamin C isn’t doing what you think it’s doing.
There’s a very different way to think about immunity, one that has nothing to do with rescue tablets and everything to do with timing, consistency, and a few overlooked nutrients.
If you’ve been falling sick often and can’t figure out why, the answer probably isn’t another tablet. It’s a one-on-one conversation about what your body’s actually missing.
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