When you hear Vitamin C, you probably think of oranges.

But did you know Vitamin C can also be found in foods like guava, kiwi, strawberries, bell peppers, broccoli and tomatoes?

Vitamin C plays several important roles in everyday nutrition.

🍓 Supports normal immune system function
🥝 Contributes to normal collagen formation
🫑 Helps protect cells from oxidative stress
🥦 Helps improve the absorption of iron from plant based foods

And here is something worth remembering:

Eating healthy isn’t just about individual foods. It’s about how different nutrients work together.

For example, pairing an iron rich meal with a source of Vitamin C can help your body absorb plant based iron more effectively.

At FIZZ, we help you move beyond food trends and understand the nutrition your body actually needs.

🥗 Eat Smarter. Nourish Better. Live Healthier.

📩 Contact FIZZ for personalized nutrition and wellness guidance.

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